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The recommended dose of collagen for an adult is between 2.5 and 15 gm per day
This therapeutic approach may enhance cognitive benefits and neuroprotective effects by improving brain insulin signaling and glucose transport
Nutr J (2014) 13:60
This can be triggered by factors such as: Sun damage (UV exposure) Hormonal changes Acne and inflammation Aging and environmental stressors Over time, these factors can leave the skin looking patchy or dull
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